Hi Soulsters (yes, I have officially given you a nickname)! I’m finally tackling a subject that I have been meaning to discuss for a long time. After reading my Vitamin Guide for Vegetarians, which is a free guide that teaches you which plant-based foods… read more
While I enjoy cooking and exploring new cuisines, I’m totally okay with eating the same thing 4 days in a row. Cook a huge batch once, and then call it a day. It might be laziness, it might be my reluctance towards cleaning dishes (thank… read more
Tips on how to stay healthy while travelling.
“Focus on the breath.” When you listen to guided meditations, you will hear this instruction over and over again. This is because the breath plays such an crucial role in meditation. It is a powerful tool that immerses you in the flow of the present… read more
While everyday is a good day for banana bread, I feel that cooler weather calls for warm sweet goods and chocolate milk. Below I share with you my favorite walnut and chocolate banana bread that I have adapted from several authors. Why you… read more
A few weeks ago, I signed up to Netflix and binged on several food documentaries. As fascinating as many of them were, I found that some of the presented information was a tad dubious. In one documentary, shocking statements were thrown left and right without… read more