I often joke that one of the reasons I applied to a nutrition program after having studied Pharmacy was that I was tired of telling constipated patients to “eat more fiber” without being able to give them concrete examples. Aside from “replace white bread by… read more
Hey Soulsters! This post is inspired by the “Get Ready with me” beauty tutorials I used to watch when I was learning how to apply make-up (ahh, the memories of my youth). Instead of sharing with you my beauty routine though, I’m talking about the… read more
Hi Soulsters (yes, I have officially given you a nickname)! I’m finally tackling a subject that I have been meaning to discuss for a long time. After reading my Vitamin Guide for Vegetarians, which is a free guide that teaches you which plant-based foods are… read more
While I enjoy cooking and exploring new cuisines, I’m totally okay with eating the same thing 4 days in a row. Cook a huge batch once, and then call it a day. It might be laziness, it might be my reluctance towards cleaning dishes (thank… read more
Tips on how to stay healthy while travelling.
A few weeks ago, I signed up to Netflix and binged on several food documentaries. As fascinating as many of them were, I found that some of the presented information was a tad dubious. In one documentary, shocking statements were thrown left and right without… read more