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health

vegan grocery list

The Vegan Grocery List (video)

Hi everyone! After writing my 14 Meditation Tips for Beginners, I felt the need to write a post for people who are starting out their plant-based journey too. So I present to you the Vegan Grocery List! Whether you…

reconnect body wellness workshop

How reconnecting with your body can help prevent illness

  Last week, I had the honor of hosting my first charity yoga, meditation and nutrition workshop with my amazing friend Ysa. Why is she so amazing, you ask? She is climbing the Kilimanjaro in September with the Cancer…

elimination diet

Three lessons I learned from doing an elimination diet

As I mentioned in my vegan cheesecake recipe post, I recently participated in a 30-day elimination diet cleanse challenge. I had to cut out dairy, coffee, sugar, tofu, gluten, starch vegetables and most fruits aside from berries and green…