Hi Soulsters (yes, I have officially given you a nickname)! I’m finally tackling a subject that I have been meaning to discuss for a long time. After reading my Vitamin Guide for Vegetarians, which is a free guide that teaches you which plant-based foods… read more
While I enjoy cooking and exploring new cuisines, I’m totally okay with eating the same thing 4 days in a row. Cook a huge batch once, and then call it a day. It might be laziness, it might be my reluctance towards cleaning dishes (thank… read more
Tips on how to stay healthy while travelling.
A few weeks ago, I signed up to Netflix and binged on several food documentaries. As fascinating as many of them were, I found that some of the presented information was a tad dubious. In one documentary, shocking statements were thrown left and right without… read more
Hi everyone! After writing my 14 Meditation Tips for Beginners, I felt the need to write a post for people who are starting out their plant-based journey too. So I present to you the Vegan Grocery List! Whether you are dipping your toes in the… read more
Last week, I had the honor of hosting my first charity yoga, meditation and nutrition workshop with my amazing friend Ysa. Why is she so amazing, you ask? She is climbing the Kilimanjaro in September with the Cancer Research Society and is raising 25… read more