Back in early 2017, I had ongoing fantasies about living in a bubble. A bubble where all I would do is meditate, read spiritual books, and contemplate on the meaning of Life. Deep stuff, I know. I had begun to seriously commit myself to mindfulness… read more
Hey Soulsters! This post is inspired by the “Get Ready with me” beauty tutorials I used to watch when I was learning how to apply make-up (ahh, the memories of my youth). Instead of sharing with you my beauty routine though, I’m talking about the… read more
Tips on how to stay healthy while travelling.
“Focus on the breath.” When you listen to guided meditations, you will hear this instruction over and over again. This is because the breath plays such an crucial role in meditation. It is a powerful tool that immerses you in the flow of the present… read more
Hi loves! As some of you know, I’ve begun a Meditation Teacher Training program that focuses on mindfulness. I also started hosting weekly meditation sessions to my colleagues at work. Most people who come to my session don’t have prior experience with meditation and often ask… read more
Last week, I had the honor of hosting my first charity yoga, meditation and nutrition workshop with my amazing friend Ysa. Why is she so amazing, you ask? She is climbing the Kilimanjaro in September with the Cancer Research Society and is raising 25 000$… read more