“Focus on the breath.” When you listen to guided meditations, you will hear this instruction over and over again. This is because the breath plays such an crucial role in meditation. It is a powerful tool that immerses you in the flow of the present… read more
Hi loves! As some of you know, I’ve begun a Meditation Teacher Training program that focuses on mindfulness. I also started hosting weekly meditation sessions to my colleagues at work. Most people who come to my session don’t have prior experience with meditation and often ask… read more
If you ask me to name one of the collective top wellness goals of 2017 aside from nutrition, I would answer mindfulness. Increasingly people are looking to bring an awareness to the present moment to bring a sense of calm and clarity to their… read more
The 3 lessons I learned after going to a silent retreat.