I often joke that one of the reasons I applied to a nutrition program after having studied Pharmacy was that I was tired of telling constipated patients to “eat more fiber” without being able to give them concrete examples. Aside from “replace white bread by… read more
I love mushrooms. And when I love something, I tend to go overboard. Like when a tom yum recipe calls for 1 type of mushroom, I say put in FOUR types. Yup. I’m that kind of girl. The wait is over This has been… read more
Hi Soulsters (yes, I have officially given you a nickname)! I’m finally tackling a subject that I have been meaning to discuss for a long time. After reading my Vitamin Guide for Vegetarians, which is a free guide that teaches you which plant-based foods are… read more
While I enjoy cooking and exploring new cuisines, I’m totally okay with eating the same thing 4 days in a row. Cook a huge batch once, and then call it a day. It might be laziness, it might be my reluctance towards cleaning dishes (thank… read more
Tips on how to stay healthy while travelling.
While everyday is a good day for banana bread, I feel that cooler weather calls for warm sweet goods and chocolate milk. Below I share with you my favorite walnut and chocolate banana bread that I have adapted from several authors. Why you… read more