Hi loves! As some of you know, I’ve begun a Meditation Teacher Training program that focuses on mindfulness. I also started hosting weekly meditation sessions to my colleagues at work. Most people who come to my session don’t have prior experience with meditation and often ask… read more
If you ask me to name one of the collective top wellness goals of 2017 aside from nutrition, I would answer mindfulness. Increasingly people are looking to bring an awareness to the present moment to bring a sense of calm and clarity to their… read more
Death has been on my mind lately. In fact, it’s been on my mind for 5 minutes a day to be precise. Now before you start thinking that I’m extremely morbid or that I’ve converted to the dark arts, let me explain to you how I… read more
The 3 lessons I learned after going to a silent retreat.
There is such beauty in gratitude.
How solo travel can the best self-help experience for you.